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Happy Without Histamine

Low histamine recipes, meal plans & diet support

Central Sensitisation and Chronic Pain: When Your Nervous System Gets Stuck on High Alert

Central Sensitisation and Chronic Pain: When Your Nervous System Gets Stuck on High Alert

Central Sensitisation and Chronic Pain: When Your Nervous System Gets Stuck on High AlertLuanne Hopkinson, Clinical nutritionist & neuroplasticity coach, histamine intolerance and MCAS expert
Published on: 19/08/2025

Central sensitisation causes real, amplified pain even without tissue damage. Learn how the nervous

ArticlesMCASNervous SystemBladderPain
Visceral Hypersensitivity: Why Your Gut Hurts Even When Tests Come Back Normal

Visceral Hypersensitivity: Why Your Gut Hurts Even When Tests Come Back Normal

Visceral Hypersensitivity: Why Your Gut Hurts Even When Tests Come Back NormalLuanne Hopkinson, Clinical nutritionist & neuroplasticity coach, histamine intolerance and MCAS expert
Published on: 14/07/2025

Unexplained gut pain, bloating and burning may be visceral hypersensitivity. Discover more.

ArticlesGutMCASHistamine IntoleranceNervous SystemPain

MEET THE FOUNDER & CEO

Hey, I'm Luanne

Luanne Hopkinson (GradDipHumNutr, BSc, ADipNutrMed) is a Histamine Intolerance and MCAS expert, clinical nutritionist, neuroplasticity coach, and founder of Happy Without Histamine.

After navigating her own MCAS and histamine intolerance journey, she now helps women with MCAS and histamine sensitivity stop chasing triggers and start creating real healing.

Through my 5R Histamine Modulation Protocol™, I combine gut microbiome repair with nervous system regulation to help the body feel safe again, so reactions settle, and life expands.

Because healing histamine intolerance isn’t about shrinking your world, it’s about getting back into it.

Find your way back to food freedom.

Registered with these Australian health funds

Medibank, NIB, HBF, AHM, ARHG, CBHS Health, Australian Unity, TUH

Qualifications & certifications

Safe & Sound Protocol Certificate Institute for Integrative Nutrition ATMS Accredited Practitioner MAP Coaching Institute Certified Practitioner MRC Certified Healthy Gut Practitioner

ATMS Member No. 50917

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